EXERCISE:2

★ Write a Short Note:-

Stress Control Exercises 
OR 
Short Meditation 1&2 
OR 
Giving Brain Oxygen Hit and the Crown Pull 
OR 
Mental Quick-fixes.

Ques:-(1) What is short meditation-1 &2?

(2) How to supply enough oxygen in your brain?

(3) What you gain when your brain gets oxygen hit?

(4) What is the erown pull technique? When is it used?

(5) How to do the crown pull?

(6) What are the advantages of the crown pull on our body?

Ans:-

• Meditation can improve your concentration power of mind.

•It is important for healthy and happy life.

•In short Meditation:1,choose any word for calmness and meditate on it.

•In short Meditation- 2, take any material or object and explore the texture of it.

•In the exercise of Giving Brain Oxygen Hit , we have to take deep

breath.

• When we are in stress, we cannot breathe properly.

• So, our brain doesn't get sufficient oxygen.

• In this case, rub hands and get energy and breathe continuously into belly.

• when we get oxygen hit into our brain, we can concentrate properly and reduce our stress level.

•The Crown Pull Exercise can also control stress.

• Sometimes, the cerebrospinal fluid cannot circulate properly.

• It results into headache, stress etc.

• It results into headache, stress etc.

• At that time crown pull technique proves to be helpful.

• Place your fingers on your head and then press down on your scalp like combing.

•It helps calm your nervous system.

•It also take away headache and stomach ache.

•It also helps you in thinking clearly